La Lavender Lady

Your body is a temple for the Holy Spirit - and for your soul.  You are the primary caretaker of this temple. 

The foods you choose to eat, the excercise you choose to do, the books you read, the activities you choose to fill your time, and even the thoughts that you think -- all these things affect the condition of your body, mind & spirit.

 There are plenty of things in life that we may not choose, but they affect us too.  How we deal with them also affects our health.  Taking care of yourself by making healthy choices, building healthy relationships, and learning to manage stress are ways to gain strength and peace for dealing with the tough stuff that life sometimes delivers.

La Lavender Lady also recommends finding a faith congregation or a way of connecting with The Holy. Studies show that people who participate in worship services on a regular basis tend to have better health.

Oh, and people who volunteer, helping others on a regular basis, tend to be happier and healthier.  

Want to see videos that will stir your heart?  Videos without violence.  Try Spiritual Cinema Circle.  For a monthly subscription, you receive a DVD with several shorts and a full feature film - beautifully done.  

Enjoy!